Most mornings begin with noise - notifications, thoughts, urgency.

This companion offers a quieter, more grounded way to begin.

The primary practice is simple: exposure to first light.

Everything else is optional.

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Geometry From The Sun

90 Days of Summer - A First Light Companion

90 Days of Summer - A First Light Companion

Regular price $39.99 AUD
Regular price Sale price $39.99 AUD
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  • Circadian Alignment
  • Morning Clarity
  • Made To Order
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  • What This Is

    A 90-morning companion designed to help you meet natural light early in the day — without pressure, prompts, goals, or streaks.

    It’s not a productivity tool.

    It’s not a guided program.

    It’s not something to “keep up with”.

    It’s a physical anchor for a behaviour supported by modern neuroscience: early light exposure to support circadian rhythm, alertness, and mood.

    Some mornings you’ll write.

    Some mornings you won’t.

    Either way, the sun will rise.

  • Why First Light Matters

    Early morning light plays a critical role in regulating:

    • Circadian rhythm
    • Sleep–wake timing
    • Daytime alertness
    • Mood stability

    This companion doesn’t explain that at length.

    It simply gives you a reason, or reminds you, to be there when the light arrives.

    No optimisation.

    No tracking.

    No habit hacking.

    Just presence, supported by biology.

  • How This Companion Is Meant To Be Used

    Use it in the morning, alongside natural light.

    • Watching the sun rise
    • Sitting near a window
    • Standing outside for a few minutes

    The primary practice is being there.

    Writing is optional.

    Pages are intentionally open.

    Left open for you to fill with photos, drawings, thoughts, daily plans or simply to leave blank.

    A page left blank isn’t falling behind.

    It means the light was enough.

  • What Makes This Different From Other Journals

    Most journals ask you to do something.

    Your companion removes that demand.

    • No specific prompts to follow
    • No habits to track
    • No performance to measure
    • No pressure to return daily

    There’s no right way to use this.

    Its value comes from how you make it your own.

    What you receive grows in proportion to what you bring - and sometimes that simply means returning.

    That’s the design.

  • How People Actually Use It

    Some people treat this as a quiet place to write.

    Morning thoughts, intentions, plans, reflections, sketches, notes.

    Others are simply reminded to slow down and view the light.

    A physical reminder to slow down and realign our circadian rhythm with the natural cycles of our Earth.

    Some return daily.

    Some return when they feel the pull to slow down again.

    There’s no required rhythm.

    No “correct” level of engagement.

    What most people discover is simple: the more presence they bring, the more meaning it gives back.

    And sometimes presence means writing.

    Sometimes it just means sitting with the page open.

    Over time, it becomes both a space to express and a place to return.

  • What This Is Not

    • Not a rigourous planner
    • Not a detailed self-help program
    • Not a structured productivity tool
    • Not an explicit daily habit tracker

    Your 90-morning companion is a physical reminder and open space for you to return to.

  • Physical Details

    • Size: A5
    • Paper: Thick, soft-touch, uncoated paper
    • Binding: Softcover
    • Length: Designed for 90 mornings (180 pages, one side lined one side left blank)
    • Features: Occasional invitations to notice light and the start of the day
    • Finish: Minimal, quiet, intentionally open

    Printed on demand and shipped directly to you.

  • Price

    $39.99 AUD — shipping included (Australia, New Zealand, UK, US, Canada)

    Designed to be kept.

    Designed to be returned to slowly.

    Designed to last beyond summer.

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Part of Geometry From The Sun

This companion is part of Geometry From The Sun - a body of work shaped by repetition, return, and attention to light.

It sits alongside the Living Sunrise Archive and other works built around presence rather than performance.

Learn more about Sacred Sunrise Geometry!

GFTS Manifesto